Are you an overthinker?
(or do you know someone who is?)
I'm offering access to my breathwork journey for letting go of overthinking in exchange for your honest feedback.
I already know (after hundreds of sessions) that circular connected breathwork is one of the best techniques for reducing overthinking.
When you do this type of breathwork, something called transient hypofrontality happens.
It doesn't stop thoughts completely, but it changes the nature of your thoughts.
Less endless analysis. More free-flowing ideas and insights.
But until now, I've never created a breathwork journey where the focus is specifically on letting go of overthinking.
The initial feedback I've received has been positive, but as someone with a science background, I'd love to get more data.
I'm keen to gather feedback from people who identify as an overthinker AND who are willing to provide genuine feedback (I want to hear about where there's room for improvement as much as I want to hear about your results that were even better than you expected).
Requirements for you to participate:
• you're an overthinker
• you are willing to provide clear and honest feedback about your breathwork experience
• you must not have any of the contraindications* for circular connected breathwork.
There is NO requirement for you to:
• have any particular level of breathwork experience (I'm looking for all levels of experience, from complete beginners through to advanced).
• buy anything from me (it's completely free to participate in the breathwork feedback process).
• subscribe to my regular email list (though you're welcome to!). I'll only send you emails so that you can get access to the breathwork journey and to request your feedback.
*Contraindications for circular connected breathwork:
• pregnancy
• severe mental illness (such as, but not limited to bipolar disorder or schizophrenia)
• high blood pressure or a history of any type of cardiovascular disease (including but not limited to prior heart attack)
• any major eye issues (such as, but not limited to glaucoma or retinal detachment)
• osteoporosis or arthritis
• a history of epilepsy, seizures or aneurysm
• recent surgery or heavily medicated or under the influence of drugs or alcohol.
How it works:
✓ First, you'll complete a set of pre-breathwork questions.
✓ Next, you'll be guided through how to prepare for the breathwork i.e. what you'll need, how to do the breathwork, what to expect, etc.
✓ Then, when you're ready, you'll do the breathwork journey (it takes about 45 minutes).
✓ After the breathwork, follow the guidance that's provided for you about how to capture and integrate your experience.
✓ The final step is to complete the feedback questions. You'll do this a couple of days after you do the breathwork journey. This is because some of the questions relate to your feedback about the breathwork itself, and some of the questions ask you about what you notice after the breathwork.
That's it! The process is complete.
After you've completed your feedback, you'll get to keep access to the breathwork recording.
That means that you can do the breathwork again if you'd like so you can continue to receive the benefits.
Most people notice that it's when they start doing breathwork consistently that the long-lasting changes happen.
(But you only need to do it once for the purpose of this feedback process.)
Sign up now to get the breathwork in exchange for your feedback
About me
As a coach and breathwork facilitator, I use science-backed techniques to help high achievers break through old patterns that are holding them back.
By going beyond mindset work and getting to the root cause of the problem, my clients start to create even more of a ripple effect with the work they're doing.
Overthinking and constantly pushing harder are replaced with the sense of freedom that comes from focusing on what really matters most.
I’m not here for surface-level change. I care about creating transformation that makes a real difference - in your behaviour, your energy, your results and your life.
As well as my coaching and breathwork certifications, I also have Bachelor degrees in Psychology and Biomedical Science. I have also trained as a Reiki Master in the Usui Reiki system of natural healing with Reiki Master Morgan Johnston of Self Love Lounge.